aasana , body solution, add image

 1. Tadasana (Mountain Pose):

Benefits: Improves posture, strengthens core, calms the mind.

2. Uttanasana (Standing Forward Bend): Benefits: Stretches hamstrings, calves, and spine; relieves stress; improves digestion.

3. Adho Mukha Svanasana (Downward-Facing Dog): Benefits: Strengthens arms and legs, stretches the whole body, improves blood circulation.

4. Virabhadrasana I (Warrior I): Benefits: Strengthens legs, opens chest, improves balance.

5. Virabhadrasana II (Warrior II): Benefits: Strengthens legs and ankles, opens hips, improves balance, calms the mind.

6. Trikonasana (Triangle Pose): Benefits: Stretches legs, spine, and shoulders; improves digestion; relieves stress.

7. Parsvottanasana (Pyramid Pose): Benefits: Stretches hamstrings, calves, spine, and groin; improves balance.

8. Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose): Benefits: Stretches hamstrings, calves, and spine; improves balance; strengthens core.

9. Marjaryasana-Bitilasana (Cat-Cow Pose): Benefits: Strengthens spine, improves flexibility, calms the mind.

10. Balasana (Child's Pose): Benefits: Relaxes the spine, relieves stress, calms the mind.

11. Dhanurasana (Bow Pose): Benefits: Strengthens back, improves digestion, opens chest, relieves stress.

12. Sarvangasana (Shoulder Stand): Benefits: Improves circulation, calms the mind, strengthens shoulders and neck.

13. Halasana (Plough Pose): Benefits: Improves circulation, calms the mind, strengthens shoulders and neck, relieves stress.

14. Matsyasana (Fish Pose): Benefits: Opens chest, strengthens back, improves posture, relieves stress.

15. Savasana (Corpse Pose): Benefits: Relaxes the body and mind, promotes deep relaxation and rejuvenation.